Surviving the Morning Wars:
ADHD Edition
Transform chaotic mornings with our science-informed Cognitive Pattern Reprogramming program, created for children with ADHD and their families. Delivered using Strategic Psychotherapy & Clinical Hypnotherapy and supported by movement-based pattern resets, this family-focused approach helps improve focus, reduce stress, and restore calm at home. It can be used alongside existing ADHD support or treatment plans.
ADHD Mornings Don’t Have to Be a Battle
Struggling with your ADHD child’s mornings? Constant reminders, emotional outbursts, and exhaustion can take a toll. How does this affect your family’s daily life? Add homework frustrations, restless nights, and concerns around medication, and it’s easy to feel isolated. You’re not alone. Our Cognitive Pattern Reprogramming program offers stigma-free support to help your child thrive.
Here’s how it helps:
Calms morning chaos: Gentle rewiring reduces outbursts, leading to smoother starts.
Eases homework and sleep issues: Boosts focus and rest less stress and better nights.
Supports medication plans: Works alongside meds or may reduce reliance empowering your child without judgment.
Builds family connection: Fosters understanding, so everyone feels supported.
Ready for peaceful mornings?
Risk Free With A 30-Day Money Back Guarantee!
Designed for Real Families Like Yours
If life with your ADHD child feels like a constant cycle of reminders, challenges, and emotional ups and downs, you’re not alone. From homework battles to restless nights, the stress can affect the whole family. Our Cognitive Pattern Reprogramming approach is built for real parents and children supporting calmer routines, improved focus, and a more settled, harmonious home.
Tailored recordings for parents, siblings, and kids to rewire patterns fast.
Available on your phone.
Simple exercises for calmer routines in just 21 days.
Proven results: Thousands of families report smoother, more connected mornings.
$499 AUD Only $299 AUD try it risk-free today!
Listen anytime, Anywhere
Access the Members Hub on your phone, tablet, or computer.
Start your day with renewed peace and harmony through our online Member’s Hub. Experience clearer focus, less overwhelm, and stronger connections
or get a full refund in 30 days, no questions asked. Join our community and transform your routine today.
A growing library of guided support:
Access a range of Cognitive Pattern Reprogramming sessions and supporting resources, with new content added regularly.
Built in gratitude journal:
Use the gratitude journal to reflect, track patterns, and support positive shifts over time.
Free 20 minute one to one consultation:
All members receive a complimentary 20 minute consultation to ask questions, get guidance, and understand the best way forward.
Private, personal access:
Your account and listening activity is private, so your experience remains personal and uninterrupted.
Risk Free With A 30-Day Money Back Guarantee!
Meet Col Osborn
Expert Kids’ Coach
With over 45 years in martial arts and the last decade as a full-time professional coach I’ve helped thousands of children unlock better motor skills, sharper focus, and unstoppable confidence.
Through our Confidence Kids and Autistic/ADHD Skills Development programs, over 3,000 young people have gained skills that not only improve movement and concentration, but transform behaviour, self-belief, and life outcomes. Certified in autism and behavioural analysis, and accredited as a conditioning coach, personal trainer, and nutritionist, I specialise in making simple, proven techniques accessible to anyone so every child has the chance to thrive.
Col Osborn
Coach, Mentor, Innovator
What’s Inside: Surviving the Morning Wars Pack
Our program goes beyond individual tools to support a full system reset for the ADHD family. It provides a simple, empowering guide to how Cognitive Pattern Reprogramming helps children regulate emotions and how parents can respond from calm and clarity. The program also includes guidance on sibling support and practical tips for everyday integration at home.
For the Child: Calms emotional reactivity and builds confidence before school
For the Parent: Reduces overwhelm, stress, and reactive patterns
For the Sibling: Creates empathy, calm, and a sense of inclusion
Specially Designed Exercises for Your Child
Short, practical demos you can follow at home. Each clip is under 2 minutes.
Spring-Mounted Punching Balls
Boost timing, core stability, and focus with a fun, safe striking drill.
Pool Noodle Drill
Improve coordination and reaction with light, low-pressure movement cues.
Reaction Lights
Quick-response visual cues to sharpen attention and transition speed.
Balance & Reflex Drills
ADHD-friendly balance drills, kickboxing combos to boost memory and discipline, and reflex activities to activate brain–body connections.
Visual Tracking Exercise
Smooth-pursuit eye movements to support reading and morning focus.
Rolling a Tyre
Whole-body sequencing for balance, rhythm, and controlled energy.
WHAT IS COGNITIVE PATTERN REPROGRAMMING?
Most approaches work at the conscious level by talking through problems and analysing emotions. However, many automatic responses are driven beneath conscious awareness.
Cognitive Pattern Reprogramming focuses on reshaping these deeper mental patterns, helping the mind release outdated responses and establish healthier ones that feel natural and automatic.
Delivered using Strategic Psychotherapy & Clinical Hypnotherapy, this structured approach is practical, efficient, and grounded in modern psychological principles.
Rob Edmonds Lead
Strategic Hypnotherapist
What Parents Are Saying
Real words from families who’ve experienced lasting change.
Meet Our ADHD Morning Experts
Struggling with ADHD morning chaos? Our specialists, led by Rob Edmonds, use Cognitive Pattern Reprogramming to support calmer and more effective family routines. You can book a one-on-one session or a free 20-minute consultation to see if our team is the right fit for your family. Limited spots are available, so you can get started today.
Rob Edmonds
Lead Strategic Hypnotherapist
Emelia Armstrong-Crews
Strategic Hypnotherapist
Anneliese Hoogankamp
Strategic Hypnotherapist
Jessica Young
Strategic Hypnotherapist
Col Osborn
Coach, Mentor, Innovator
Imagine Calmer Mornings
These cognitive pattern reprogramming sessions help children with ADHD settle their minds, release built-up energy, and ease the overstimulation that can make it hard to reset.